How Many Calories In A Shot Of Fireball
7. Calorie-wise, it’s only okay. – Gif courtesy of brightestyoungthings.com A shot of Fireball clocks in at 108 calories, but if you consider all the sugar, that’s probably not that bad. An average shot of whiskey (at 86-proof, versus Fireball’s 66 proof) is only 70 calories, And the average whiskey has a higher alcohol content, if you didn’t notice. Then again, it’s not easy to find low-calorie drinks,

How many calories are in 2 shots of Fireball?

T.g.i. Friday’s Cocktails Fireball 2 Oz Shot (1 serving) contains 15g total carbs, 15g net carbs, 0g fat, 0g protein, and 140 calories.

Net Carbs 15 g Fiber 0 g Total Carbs 15 g Protein 0 g Fats 0 g

140 cals Quantity Serving Size

Is Fireball full of sugar?

A bottle of Fireball whiskey contains 28 grams of sugar, which is equivalent to 7 teaspoons of sugar. This is a significant amount, as it is more than the amount of sugar found in a 12-ounce can of soda, which contains around 39 grams of sugar.

How many calories are in a 50ml shot of Fireball?

Personalized health review for User added: Fireball 50 ml: 108 calories, nutrition grade (N/A), problematic ingredients, and more.

Is Fireball good for diet?

Is Fireball whiskey fattening? Fireball whiskey, like any alcoholic beverage, contains calories and can contribute to weight gain if not enjoyed in moderation. The exact amount of calories in Fireball whiskey can vary depending on the alcohol content and serving size of a particular bottle.

  • A single shot (1.5 ounces) of Fireball whiskey contains 133 calories, with 0 grams of fat and 8.5 grams of carbohydrates.
  • It should also be noted that carbohydrates in alcoholic beverages typically come from added sugars, so consuming Fireball whiskey can also lead to an increase in sugar intake.
  • While Fireball whiskey is not inherently fattening, the calories can add up quickly when consuming multiple drinks.

It is best to stick to the recommended serving size, remain mindful of the calorie content, and enjoy Fireball whiskey in moderation. Doing so will ensure that you can enjoy the drink without it negatively impacting your health or your waistline.

Is Fireball high in calories?

7. Calorie-wise, it’s only okay. – Gif courtesy of brightestyoungthings.com A shot of Fireball clocks in at 108 calories, but if you consider all the sugar, that’s probably not that bad. An average shot of whiskey (at 86-proof, versus Fireball’s 66 proof) is only 70 calories, And the average whiskey has a higher alcohol content, if you didn’t notice. Then again, it’s not easy to find low-calorie drinks,

Can 2 fireballs get you drunk?

Three Shots – Three servings of Fireball will cause tipsiness, and some who have low alcohol tolerance will feel differently. Different people react and get drunk differently, just like a large-bodied man to a medium-weight drinker. However, accumulating three servings is enough to make the drinker feel intoxicated. Read: Top Cinnamon Whiskey Brands

Is Fireball really whisky?

Is Fireball Whiskey? – There are actually two different products marketed as Fireball. The flagship product, and the one you’ll find all over the brand’s website and social media channels, is Fireball Cinnamon Whisky, It’s a 33% ABV (66-proof) liqueur made with a mix of Canadian whiskey, sweeteners and natural cinnamon flavoring. How Many Calories In A Shot Of Fireball Fireball But this is a semantics game, and one not exclusive to Fireball. When you hear “coconut rum,” you probably think of Malibu. But Malibu isn’t technically a rum — it’s a rum-based coconut-flavored liqueur with an ABV of just 21%. Fireball Cinnamon Whisky does contain real whiskey, so it’s not unreasonable to categorize it as such.

Are fireballs unhealthy?

7) It’s higher in calories than regular whiskey — This shouldn’t come as a shock, given Fireball’s high sugar content, but one Fireball shot contains 108 calories. If you’re counting calories and comparing that to regular whiskey, the average shot has 70 calories and is 86 proof, compared to Fireball’s 66 proof.

Is Fireball a weak alcohol?

It’s weak as hell. At 66 proof, Fireball has 20 percent less alcohol than a true whiskey, which typically clocks in at somewhere between 86 and 100 proof.

What’s the healthiest hard alcohol?

Tequila – Research on mice shows that consuming the agave tequila plant can increase calcium absorption and improve bone health. However, for humans, it’s doubtful that drinking tequila can actually help treat calcium deficiency or bone conditions like osteoporosis.

How many beers is 1 Fireball?

What quantity of beer is equal to a shot of Fireball? – According to one estimate, a 12 oz serving of beer, which is roughly 354ml containing 5% alcohol by volume, contains the same ethanol concentration as Fireball. So one shot of fireball having 40% alcohol by volume equals a 12 oz beer with 5% alcohol.

What is the lowest calorie liquor?

It’s more than understandable to want to kick back with a drink at the end of a long day. While there’s no shame in that game, it’s easy to forget the liquid calories you’re sipping. A calorie is a unit of energy that comes from food and drinks, according to Nemours Children’s Health,

  1. If you are keeping track of the calories in your diet, you might want to consider low-calorie alcoholic beverages.
  2. The lowest-calorie alcohol is vodka, which only has 100 calories in a 50-millimeter shot.
  3. Other alcohols among those with the lowest calories are whisky, gin, and tequila, which all have about 110 calories per shot.

According to the Academy of Nutrition and Dietetics, alcohol is basically empty calories. “Calories from alcohol can add up fast,” Christy Brissette, MS, RD, owner of 80 Twenty Nutrition, said. “And, because alcohol doesn’t provide nutrients or fill you up, these calories are usually in addition to what you’re already eating and drinking.” Drinking also can make you feel less inhibited, so you’re more likely to overeat, Brissette said.

While some forms of alcohol contain a fair number of calories on their own (looking at you, triple sec), a big issue in all of this is mixers, Keri Gans, MS, RD, author of The Small Change Diet, said. “Many of the mixers we add to alcoholic drinks are high in sugar and provide no nutritional benefit,” Gans said.

The good news is you don’t need to swap your chardonnay for seltzer every time you want to celebrate. “To cut calories in most drinks, you can play with the ratios of ingredients,” Beth Warren, MS, RD, founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl, said.

Add more ice or sparkling waterTop your drink off with fresh fruit juice (with no added sugar)Try a natural sweetener instead of regular sugar or syrup

MedlinePlus also suggests using diet tonics, calorie-free mixers, lemonade, lightly sweetened iced teas, herbs, fruit, or vegetables for flavoring drinks without increasing calorie consumption. With that in mind, these are some of the lowest-calorie alcoholic drinks you can serve up, including easy tweaks to some popular favorites.

Margaritas can be calorie bombs thanks to lots of sugar and triple sec. Pre-made mixers can also be an issue due to high sugar content, Brissette said. To get around that, Brissette recommended using fresh lime juice, tequila, and a dash of agave syrup on the rocks. “You’ll keep the sugar and calories down,” Brissette said.

Want to add some nutrients to the mix? Health’s contributing nutrition editor Cynthia Sass, RD, recommended using avocado, mango, and orange juice for a hefty dose of essential vitamins and minerals. A gin and tonic is a classic combination, but it can pack a lot of calories.

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Why? Tonic water is generally made with high-fructose corn syrup, the same sweetener that’s found in cola—and a 12-ounce can of tonic contains eight teaspoons of added sugar, Sass said. Enter seltzer. “Adding seltzer to a cocktail is always a great choice since it provides zero calories and zero grams of sugar,” Gans said.

A gin and seltzer lets you get that same bubbly feel and gin taste without all the added calories. Yes, small amounts of alcohol, including red wine, can be a part of a low-calorie lifestyle. But are you sabotaging yourself with a heavy-handed pour? It’s all too easy and common to consume too much, Sass said.

  • But sticking with the proper serving size—five ounces—and having just one glass of wine in a sitting will help keep calories down.
  • It’s a good choice in terms of calories,” Warren said.
  • Pro tip, per Brissette: Go for drier varietals like sangiovese, cabernet sauvignon and pinot noir.
  • These tend to be lower in sugar and calories, Brissette pointed out.

Like wine, portions matter here, Gans said. “A classic vodka or gin martini is around 120 calories—however, that is if only a single shot of alcohol is included and around 1/3 of an ounce of vermouth.” While martinis are notoriously strong, Brissette said that could be a good thing when it comes to calories.

  • Sipping on such a strong cocktail probably means you’ll drink it more slowly than a sweeter drink made with juice or syrup,” Brissette said.
  • If you want a little flavor in the mix, Brissette recommended adding a twist of lemon to infuse a citrusy taste or making your drink dirty with a splash of olive juice—it only adds about five calories.

Is rum and Coke your go-to drink? According to MedlinePlus, eight ounces of rum mixed with Diet Coke has a lower calorie count than its counterpart. If you want to amp up the taste without adding a ton of calories, you could always add a squeeze of fresh lime juice to your glass as well.

  • A chilled white wine can be refreshing, but pick the type you sip on carefully.
  • Dry white wines, such as sauvignon blanc or pinot grigio, tend to have lower sugar content, which translates to fewer calories, Suss said.
  • Sweeter varieties like Riesling could have more calories.
  • And, again, serving size matters.

You want to strive for five ounces which, Gans pointed out, is “a smaller pour than most of us do.” Beer is often considered the ultimate bloat-bringer, but it may not be that bad. “Beers contain several B vitamins,” explained Sass. “A 12-ounce beer also packs more calcium, magnesium, and selenium, which is a key antioxidant, than a serving of wine.” Many beers don’t list calories on their labels, so Brissette recommended trying this hack: “Look for a beer that has an alcohol by volume of four, and you’ll be getting about 100 calories for a 12-ounce (serving).” A vodka soda may be your healthiest choice if you’re in the mood for hard alcohol.

When you combine a shot of vodka with seltzer, you skirt excess calories—and a nasty hangover. “Soda water or club soda is calorie-free since it’s just bubbly water,” Sass said. “It’s also a good cocktail mixer because it hydrates and contains no added sugars or artificial sweeteners. Plus, the bubbles may slow you down, so you don’t slam the drink.” The rules of picking out a lower-calorie champagne are the same as they are for wine.

“When choosing your champagne, know that ‘dry’ means less sugar and calories,” Brissette said. You can also look for “brut” on the label, which is French for unsweetened or dry. A mojito combines muddled mint leaves, rum, soda water, and sugar. You want to strive for a six-ounce serving with this one.

  1. Gans said it might be bigger if you get your mojito from a restaurant or bar.
  2. Also, scaling back on how much sugar you use or swapping in a sweetener for regular sugar can help cut back on calories, according to the Harvard School of Public Health,
  3. Think of a Paloma as the grapefruit lover’s alternative to a margarita.

It features tequila, grapefruit juice, lime juice, and soda water for a margarita-style taste. “This refreshing drink is a lighter alternative to a margarita which is typically made with plenty of agave and/or plenty of sugar-sweetened bar lime,” Brissette said.

Use fresh grapefruit juice instead of bottled to save on calories. If you are keeping track of the calories in your diet, you may need to make a few adjustments with the amount of ice, type of sweetener, or kind of mixer in your alcoholic beverages to reduce the calories. Otherwise, drinks like wine, champagne, and light beer will do the trick to keeping the calories down.

If you enjoy going to brunch, mimosas may be on the menu. Mimosas typically come with two ingredients: orange juice and sparkling wine or champagne. Depending on how it’s made, four ounces of a mimosa is less than 100 calories, per MedlinePlus. So you might want to opt for a low-calorie orange juice or wine and champagne options that are less sweet.

Is Fireball a pre workout?

A high energy pre-workout formulation, Fireball contains a unique ingredient blend to target fat loss from multiple angles and provide bulk energy for a pre-cardio or heavy lifting boost. Thanks to its metabolic and stimulant effects, Fireball is designed for the hardest workers in the gym.

Why is Fireball so popular?

How to Watch – Watch Top Chef on Bravo Thursdays 9/8c and next day on Peacock, Catch up on the Bravo App, That’s the introduction that greets when you visit the official website of Fireball Cinnamon Whisky — the insanely popular spirit you probably couldn’t help but notice popping up left, right, and center at your local bar over the last 10 years.

The Canadian-born, flavored whiskey originally debuted in the 1980s, but has enjoyed a surge in popularity over the last few years, overtaking Jameson Irish Whiskey, Patron tequila, and even Jagermeister in U.S. sales volume. But how did it happen? In other words: How did a lower-proof spirit that tastes like licking a hot cinnamon stick become the best-selling liquor in decades? There’s not one simple answer.

In 1984, in its earliest stages, Fireball was branded and sold as “Doctor McGillicudy’s Fireball Whisky,” and was available only in Canada until the brand was sold to the Sazerac Company in 1989. For the next 18 years, the Louisiana-based spirits company didn’t do much with it — they didn’t even get rid of the “Doctor McGillicudy” branding.

  1. But in 2007 everything changed.
  2. A new marketing campaign and a new name and branding, “Fireball Cinnamon Whisky,” kickstarted sales of the re-vamped liquor as Sazerac pushed aggressively to take control of the spirit market.
  3. With a grassroots marketing campaign, Fireball reps visited bars in Nashville, Tennessee and Austin, Texas to give away shots and promote what was essentially flavored schnapps as a cool new go-to shot for college students and partiers in the town.

Once a footprint had taken hold, the marketing moved onto other college towns to spread the cinnamon-soaked gospel. By 2011, Fireball was selling 45,000 cases a year and racking up around $1.9 million in shelf sales. Two years later, it would top $61 million,

  1. Neither of those numbers account for bar purchases, either.) IRI, a research group that tracks analytics, estimates that by 2014 the brand was doing more than $800 million in sales both off the shelf at liquor stores, and in the bar.
  2. So again, why so popular? The jury is out on any single factor that can account for the massive growth.

One reason could be that at only 66 proof, it’s much easier to take a shot of Fireball than of your more traditional (read: actual) whiskeys. Another could be that it’s readily available. and that a cinnamon after-taste is far preferable to the aftertaste of a shot of vodka.

  • Maybe it’s because Fireball is relatively cheap compared to other bottles of spirits.
  • Maybe people like the little fire demon on the label.
  • Maybe the fact that it’s popular is, in-turn, making it more popular.
  • Or maybe it’s some combination of them all: A perfect storm of availability, affordability, and likability that is more-often than not the secret recipe for any product’s long-term success.
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And other brands have taken notice. Brown-Forman Corporation, the company behind Jack Daniels, noticed Fireball’s success and released its own cinnamon-toasted liquor, Jack Daniel’s Tennessee Fire, The 66-proof cinnamon blended whiskey and it’ bright red and gold branding could be said to bear a striking resemblance to Fireball.

  • So much so that Sazerac filed a lawsuit against Brown-Forman when they used “Fireball” as an ad word on Google, claiming that using the term for advertising infringed on Fireball’s trademark.
  • The parties settled the suit out of court).
  • But now after years of dominance, could the cinnamon-whiskey train finally be losing steam? Yes, it seems.

A 2015 Fox Business report quoted an expert who estimated that the high-water mark for cinnamon whiskey sales was likely going to hit within the next 12 to 24 months. and he appears to have been right. While there’s no doubt the incredible boom from the previous decade was unsustainable — new growth has been slowing down over the last two years — Fireball is unlikely to stop being a billion-dollar brand anytime soon.

Where is Fireball banned?

Fireball Banned from European Countries Due to High Levels of Propylene Glycol Whiskey sippers and partiers alike, listen up. The word on the street is that Fireball Whiskey has been pulled from the shelves in Finland, Norway and Sweden because of excessive levels of propylene glycol.

  1. Sounds scary right? Read on.
  2. Propylene glycol can be used as a more environmentally safe substitute for ethylene glycol, commonly known as antifreeze.
  3. Am I the only one who had no idea we were drinking antifreeze on Thursday nights? Apparently, this antifreeze in particular is a clear, viscous liquid with a mildly sweet taste, and is used commonly as a sweetener in alcohol.

Specifically, it is used to lower the freezing point of water, and for that reason is also used as an aircraft de-icing fluid, to winterize plumbing systems and as an automotive antifreeze. So in short, we’re drinking the same industrial chemical used in cars, on airplanes and in pipes.

No wonder whiskey makes people a little frisky. Surprisingly, the U.S. Food and Drug Administration has deemed propylene glycol generally safe for consumption. It is used in a wide variety of pharmaceuticals and more recently in e-cigs. You can also find it in a number of foods, including soda, ice cream, icing (uh-oh Betty Crocker, what have you done?), Cool Whip, certain brands of coffee (Dunkin Donuts), Pop-Tarts and margarine.

Gross. In a statement issued Monday, a Finland alcohol monopoly stated that Fireball whiskey was prepared according to North American standards, and therefore did not match the European regulations for proper levels of propylene glycol. The FDA might have deemed this chemical safe for consumption, but apparently Europe knows something we don’t.

What alcohol has no sugar?

Sugar-Free Doesn’t Mean Alcohol-Free The past few years have seen our drinking as a nation reduce somewhat: we’re becoming more health conscious, sober curious and a 2018 study found 30 per cent of younger people never drink at all. Sobriety might not be the only factor here.

  1. Eeping the pounds off by reducing sugar or carbohydrates may well be a prime mover.
  2. Many types of alcohol are high in carbohydrates — some packing in more carbs per serving than soft drinks, sweets and desserts.
  3. Powder sugar, granulated sugars, simple syrup and honey all play their parts behind the bar and that’s before fruit juices are added.

For comparison sake, a serving of orange juice is equivalent in sugar content to a third of a can of Coke. Low-carb diets have recently become increasingly popular as an effective way to lose weight and improve health. They typically involve cutting out carbohydrate rich foods like sugar, grains, fruits and starchy vegetables and focus instead on proteins and healthy fats.

  1. However, many dieters are uncertain about whether alcohol can be consumed on a low-carb diet, and recommendations on the subject can be conflicting.
  2. Just because your customers are on a low-sugar diet doesn’t mean that they can’t indulge a little.
  3. Pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely sugar-free whereas wines and light beer like Sapporo or Budvar have a minimal carb content.

There are plenty of choices out there for those who like a drink and while moderation is key, it doesn’t mean alcohol intake needs to stop completely. So, if millennial customers are cutting out sugar, what can venue managers stock behind the bar? Pickings might not be as slim as you think! Here are a few classic cocktails that are basically sugar-free.

  • Spicy Margarita
  • This Spicy Margarita is the perfect ratio of tart lime juice and a simple Powdered Erythritol syrup.
  • Ingredients
  • 60 ml tequila
  • 30 ml fresh lime juice
  • 30 ml low-carb simple syrup
  • 1 sliced jalapeño pepper, plus more for garnish
  • Ice

Zero Calorie Syrup:

  • 100g granulated Erythritol
  • 120ml water

Instructions Make the simple syrup by combining the Powdered Erythritol with the water over medium heat. Bring to a simmer until reduced. Slice the jalapeño pepper.

  • Squeeze the limes.
  • Place the jalapeño into a cocktail shaker and muddle.
  • Add in some ice, the freshly pressed lime juice, simple syrup, and tequila.
  • Shake until combined and strain into a small glass over ice.
  • Garnish with an extra slice of jalapeño and lime if desired.

Vodka Mojito The recipe is straightforward and you’ll just need vodka, ice, lime juice, fresh mint, Erythritol and soda water. The fresh mint and lime combination is very refreshing, and the Erythritol sweetens it without spoiling your entire diet. Ingredients

  • 4 leaves Mint fresh
  • 30 ml Lime Juice 2 Tablespoons
  • 2 g Granulated Erythritol
  • Ice Cubed or Crushed
  • 1 shot Vodka
  • 1 splash Soda
  • Lime Slice for Garnish

Instructions

  • Smash fresh mint leaves with lime and Erythritol.
  • Fill glass with ice.
  • Add vodka.
  • Finish off with soda.
  • Garnish with a lime slice and mint.
  1. Peach Long Island Iced Tea
  2. A refreshing cocktail that tastes like peach tea but with just 0 carbs.
  3. Ingredients
  • 25ml Peach Schnapps
  • 50ml Vodka
  • 25ml Bourbon
  • 25ml White rum
  • Soda water
  • Ice

Instructions

  • Add the schnapps, vodka, bourbon and rum to a shaker.
  • Fill with ice.
  • Shake until well blended and strain into a glass.
  • Add the Soda water
  • Add ice if desired.

: Sugar-Free Doesn’t Mean Alcohol-Free

Is it safe to chug Fireball?

Fireball is 100% safe to drink.

How much is 1 shot?

How Many Ounces Are in a Shot? – While there is no federally-mandated shot-glass size, many U.S. bartenders consider a standard volume to be 1.5 ounces, or 44 milliliters. (For what it’s worth, Utah is the only state that has officially defined a shot measurement—and it’s 1.5 ounces.) That’s not to say that every time you order a shot, you’re getting 1.5 ounces-worth of alcohol.

Some bars and restaurants can serve you only a single ounce per shot and be completely in the right, In places like Japan and Israel, a shot can equal 2 ounces of alcohol. If you ask your bartender for a double shot, you’re most likely going to get 2 to 3 ounces or 60 to 88 millimeters. Of course, when in doubt, ask your bartender.

Saké drinking vessels will vary in size, too. But generally speaking, shot-like saké glasses contain 1.5 ounces to 3 ounces.

Can you drink Fireball straight?

Can you drink Fireball straight? – Yes, you can drink Fireball straight. While it’s sometimes used as an ingredient in cocktails, Fireball is often consumed as a shot.

How much are single shots of Fireball?

Frequently asked questions about Fireball Whiskey – Is Fireball Whiskey safe to drink? Fireball whiskey is safe to drink! It is a cinnamon-flavored liquor that is good alone or in a cocktail. Does Fireball Whiskey have antifreeze in it? Fireball whiskey does not have antifreeze in it.

However, in the past, Fireball whiskey has contained propylene glycol, a common antifreeze. While generally considered nontoxic, the formula has been updated to be 100% free of propylene glycol. Why is Fireball Whiskey bad for you? Fireball whiskey is bad for you the same way all strong alcohol is! It should be enjoyed in moderation to avoid intoxication.

Why is Fireball banned? Fireball was banned because of health concerns in some countries. For example, in Finland, Sweden, and Norway, it was found to have more than trace amounts of propylene glycol, so it was banned in those areas until the recipe was updated.

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What is the lowest calorie liquor?

It’s more than understandable to want to kick back with a drink at the end of a long day. While there’s no shame in that game, it’s easy to forget the liquid calories you’re sipping. A calorie is a unit of energy that comes from food and drinks, according to Nemours Children’s Health,

  1. If you are keeping track of the calories in your diet, you might want to consider low-calorie alcoholic beverages.
  2. The lowest-calorie alcohol is vodka, which only has 100 calories in a 50-millimeter shot.
  3. Other alcohols among those with the lowest calories are whisky, gin, and tequila, which all have about 110 calories per shot.

According to the Academy of Nutrition and Dietetics, alcohol is basically empty calories. “Calories from alcohol can add up fast,” Christy Brissette, MS, RD, owner of 80 Twenty Nutrition, said. “And, because alcohol doesn’t provide nutrients or fill you up, these calories are usually in addition to what you’re already eating and drinking.” Drinking also can make you feel less inhibited, so you’re more likely to overeat, Brissette said.

  1. While some forms of alcohol contain a fair number of calories on their own (looking at you, triple sec), a big issue in all of this is mixers, Keri Gans, MS, RD, author of The Small Change Diet, said.
  2. Many of the mixers we add to alcoholic drinks are high in sugar and provide no nutritional benefit,” Gans said.

The good news is you don’t need to swap your chardonnay for seltzer every time you want to celebrate. “To cut calories in most drinks, you can play with the ratios of ingredients,” Beth Warren, MS, RD, founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl, said.

Add more ice or sparkling waterTop your drink off with fresh fruit juice (with no added sugar)Try a natural sweetener instead of regular sugar or syrup

MedlinePlus also suggests using diet tonics, calorie-free mixers, lemonade, lightly sweetened iced teas, herbs, fruit, or vegetables for flavoring drinks without increasing calorie consumption. With that in mind, these are some of the lowest-calorie alcoholic drinks you can serve up, including easy tweaks to some popular favorites.

Margaritas can be calorie bombs thanks to lots of sugar and triple sec. Pre-made mixers can also be an issue due to high sugar content, Brissette said. To get around that, Brissette recommended using fresh lime juice, tequila, and a dash of agave syrup on the rocks. “You’ll keep the sugar and calories down,” Brissette said.

Want to add some nutrients to the mix? Health’s contributing nutrition editor Cynthia Sass, RD, recommended using avocado, mango, and orange juice for a hefty dose of essential vitamins and minerals. A gin and tonic is a classic combination, but it can pack a lot of calories.

  • Why? Tonic water is generally made with high-fructose corn syrup, the same sweetener that’s found in cola—and a 12-ounce can of tonic contains eight teaspoons of added sugar, Sass said.
  • Enter seltzer.
  • Adding seltzer to a cocktail is always a great choice since it provides zero calories and zero grams of sugar,” Gans said.

A gin and seltzer lets you get that same bubbly feel and gin taste without all the added calories. Yes, small amounts of alcohol, including red wine, can be a part of a low-calorie lifestyle. But are you sabotaging yourself with a heavy-handed pour? It’s all too easy and common to consume too much, Sass said.

But sticking with the proper serving size—five ounces—and having just one glass of wine in a sitting will help keep calories down. “It’s a good choice in terms of calories,” Warren said. Pro tip, per Brissette: Go for drier varietals like sangiovese, cabernet sauvignon and pinot noir. These tend to be lower in sugar and calories, Brissette pointed out.

Like wine, portions matter here, Gans said. “A classic vodka or gin martini is around 120 calories—however, that is if only a single shot of alcohol is included and around 1/3 of an ounce of vermouth.” While martinis are notoriously strong, Brissette said that could be a good thing when it comes to calories.

  1. Sipping on such a strong cocktail probably means you’ll drink it more slowly than a sweeter drink made with juice or syrup,” Brissette said.
  2. If you want a little flavor in the mix, Brissette recommended adding a twist of lemon to infuse a citrusy taste or making your drink dirty with a splash of olive juice—it only adds about five calories.

Is rum and Coke your go-to drink? According to MedlinePlus, eight ounces of rum mixed with Diet Coke has a lower calorie count than its counterpart. If you want to amp up the taste without adding a ton of calories, you could always add a squeeze of fresh lime juice to your glass as well.

A chilled white wine can be refreshing, but pick the type you sip on carefully. Dry white wines, such as sauvignon blanc or pinot grigio, tend to have lower sugar content, which translates to fewer calories, Suss said. Sweeter varieties like Riesling could have more calories. And, again, serving size matters.

You want to strive for five ounces which, Gans pointed out, is “a smaller pour than most of us do.” Beer is often considered the ultimate bloat-bringer, but it may not be that bad. “Beers contain several B vitamins,” explained Sass. “A 12-ounce beer also packs more calcium, magnesium, and selenium, which is a key antioxidant, than a serving of wine.” Many beers don’t list calories on their labels, so Brissette recommended trying this hack: “Look for a beer that has an alcohol by volume of four, and you’ll be getting about 100 calories for a 12-ounce (serving).” A vodka soda may be your healthiest choice if you’re in the mood for hard alcohol.

  1. When you combine a shot of vodka with seltzer, you skirt excess calories—and a nasty hangover.
  2. Soda water or club soda is calorie-free since it’s just bubbly water,” Sass said.
  3. It’s also a good cocktail mixer because it hydrates and contains no added sugars or artificial sweeteners.
  4. Plus, the bubbles may slow you down, so you don’t slam the drink.” The rules of picking out a lower-calorie champagne are the same as they are for wine.

“When choosing your champagne, know that ‘dry’ means less sugar and calories,” Brissette said. You can also look for “brut” on the label, which is French for unsweetened or dry. A mojito combines muddled mint leaves, rum, soda water, and sugar. You want to strive for a six-ounce serving with this one.

  1. Gans said it might be bigger if you get your mojito from a restaurant or bar.
  2. Also, scaling back on how much sugar you use or swapping in a sweetener for regular sugar can help cut back on calories, according to the Harvard School of Public Health,
  3. Think of a Paloma as the grapefruit lover’s alternative to a margarita.

It features tequila, grapefruit juice, lime juice, and soda water for a margarita-style taste. “This refreshing drink is a lighter alternative to a margarita which is typically made with plenty of agave and/or plenty of sugar-sweetened bar lime,” Brissette said.

Use fresh grapefruit juice instead of bottled to save on calories. If you are keeping track of the calories in your diet, you may need to make a few adjustments with the amount of ice, type of sweetener, or kind of mixer in your alcoholic beverages to reduce the calories. Otherwise, drinks like wine, champagne, and light beer will do the trick to keeping the calories down.

If you enjoy going to brunch, mimosas may be on the menu. Mimosas typically come with two ingredients: orange juice and sparkling wine or champagne. Depending on how it’s made, four ounces of a mimosa is less than 100 calories, per MedlinePlus. So you might want to opt for a low-calorie orange juice or wine and champagne options that are less sweet.

How many calories and carbs in a shot of Fireball?

Fireball – 106 calories and 11 grams of carbs per shot (1.5 fl oz)

What’s the healthiest hard alcohol?

Tequila – Research on mice shows that consuming the agave tequila plant can increase calcium absorption and improve bone health. However, for humans, it’s doubtful that drinking tequila can actually help treat calcium deficiency or bone conditions like osteoporosis.